SMOKING IS INJURIOUS HEALTH

The Benefits of Stopping Smoking :

Initially giving up smoking to a year your coughing, fatigue and shortness of breathe decrease and your immune system improves which makes you a lot healthier in only a year and you will be able to feel the difference.

Within one year of giving up smoking your risk of coronary heart disease is half that of a smoker and then within two years the risk of you having a heart attack drops to near normal. This means that after two years you are one your way to been almost as healthy as someone who doesn’t smoke.

Within five years of quitting your risk of having a stroke and getting lung cancer is halved and not getting chances of other cancers such as mouth, larynx, bladder and kidney are dramatically reduced.

After 15 years the risk of you having coronary heart disease becomes the same as someone who has never smoked.That is good news isn’t it. From day one your becoming more healthier and after a couple of years the risk of disease is been reduced. After around 10 to 15 years your body is almost that of someone who has never smoked adding years to your life which goes to show that it’s never too late to quit smoking.Now you need to plan on how you are going to quit smoking. You will need to plan and get a good easy way to quit.